Dumbbells and Diapers

Prenatal & Postpartum fitness class designed to help new parents and care givers safely return to exercise, connect with other parents.
November 8, 2023
Dumbbells and Diapers

CrossFit A-Game is excited to offer Dumbbells & Diapers , a prenatal & postpartum fitness class designed to help new parents and care givers safely return to exercise, connect with other parents, and develop the strength they need to support their growing babies.

This is a one-hour class that focuses on pregnancy appropriate fitness and includes time for socializing with other parents and their babies.

Dumbbells & Diapers provides a supportive environment and is appropriate for individuals with or without previous CrossFit experience.

Classes are open to mothers (and partners) of all fitness levels and their pre-walking babies.

This is an opportunity to work on your fitness while we keep an eye on your baby just steps away!

Starting November at 10:30 am

Single class $25

Pack of 5 $110


Class size is limited and RSVPs are required

Download PushPress Members app and register for the Dumbbells and Diapers class

Members will be allowed to register for classes up to 7 days in advance. Members also have the option to cancel the class via PP without penalty as long as it’s 6hrs before class starts.


What to Bring:
Along with yourself and your baby, we recommend that you bring your typical baby changing supplies as well as a blanket to lay your baby on. We suggest bringing your baby to the class in a stroller so that they can be comfortable and easily wheeled around the gym during class.

How soon postpartum should I be before coming?
This class is appropriate for mothers who have been cleared for exercise by their doctors and are at least 5 weeks postpartum. Our coaches are familiar with the special considerations of postpartum trainees and we encourage you to contact us with any questions or considerations you might have!

Who Teaches this class?

This class is taught by CrossFit A-Game/Ares Athletic Club & Martial Arts Owner Viktoria O’Hara.

Viktoria has worked with prenatal & postpartum members for the past 13 years. Runs Women’s Only and CrossFit Kids program. Her 2 children are her greatest teachers.

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