Running clinic May 4th

April 22, 2024
Running clinic May 4th

We are putting on a running clinic May 4th to go over Pose Method Running. Running is the most dangerous aspect of fitness with over 80% of runners will experience some kind of injury over the course of the year. Our sedentary lifestyle changes our biomechanics and distorts our natural ability to run. We will be going over proper technique and understanding tension.

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