Women’s Only Fitness Class: One Hour for YOU

As women, we juggle a lot. Family, work, errands, appointments — the list never ends. It’s easy to put ourselves last when the days are so full. But here’s the truth: taking care of yourself isn’t selfish, it’s necessary. That’s where our Women’s Only Class comes in — one hour, three times a week, dedicated completely to YOU.

Why Women’s Only Fitness?

Sometimes it’s hard to step into a traditional gym. You might feel intimidated, unsure of where to start, or worried about not being “in shape” enough to join. We get it. Our Women’s Only Class was created to be the opposite of that — a welcoming, supportive community where women of all ages, sizes, and fitness levels come together to feel strong, confident, and capable.

Think of it as therapy through movement:

• You release stress.
• You build strength.
• You laugh, sweat, and bond with other women who get it.

It’s not about looking a certain way. It’s about feeling better, inside and out.

The Details

When: Every Monday, Wednesday, and Friday
Time: 9 AM
Where: CrossFit A-Game, Manahawkin

Each class is one hour — a mix of functional fitness, strength training, and conditioning tailored for women. You’ll leave feeling energized, accomplished, and ready to take on the rest of your day.

Moms, This One’s for You Too

We know it’s not always easy to carve out time for yourself — especially when you have little ones. That’s why we’ve made our program family-friendly. Bring your kids along and let them play safely in our designated kids’ area while you focus on YOU. No babysitter? No problem.

Because when you care for yourself, you’re better equipped to care for everyone else.

A Community That Lifts You Up

One of the best parts of this program isn’t the workout — it’s the people. Our Women’s Only Class has grown into a supportive group of ladies who cheer for each other’s progress, encourage consistency, and celebrate wins both big and small.

This isn’t just a class — it’s a tribe.

Why You’ll Love It

• No experience required — start exactly where you are
• A judgment-free, positive space
• Professional coaching and guidance
• Accountability & encouragement from amazing women
• Free trial class so you can try it out risk-free

Take the First Step

If you’ve been waiting for a sign to do something for yourself — this is it. Come try a Women’s Only Class and see why so many of our ladies call this the best hour of their week.

Take one hour for YOU. You deserve it.

DM us or visit our website to grab your trial class today!

https://aresathleticclub.pushpress.com/landing/plans/plan_6eb7e7a05a9743

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