F I T 5 5+ Class

Why Strength & Mobility Matter More as We Age

As we get older, staying active becomes less about aesthetics and more about quality of life.

Strength and mobility aren’t just “nice to have” — they’re essential for maintaining independence, preventing injuries, and continuing to enjoy everyday activities.

At CrossFit A-Game, our Fit 55+ class was created specifically with these goals in mind.

What Is Fit 55+?

Fit 55+ is a coached group class designed for adults ages 55 and up who want to stay strong, mobile, and confident in their bodies.

Every workout is scalable, safe, and tailored to meet you where you are — whether you’re new to fitness or have been active for years.

The Importance of Strength as We Age

Muscle mass naturally declines as we get older, but strength training helps slow — and even reverse — that process. Building and maintaining strength helps with:

• Getting up from chairs and the floor
• Carrying groceries and lifting everyday items
• Protecting joints and bones
• Reducing the risk of falls
• Staying independent longer

Strength training isn’t about lifting heavy weights — it’s about training movements that support real life.

Why Mobility Is Just as Important

Mobility allows your body to move freely and efficiently. In our Fit 55+ classes, we focus on improving range of motion, balance, and flexibility to help with:

• Better posture
• Easier movement throughout the day
• Less stiffness and joint discomfort
• Improved balance and coordination

The result? Moving feels easier — and more confident.

More Than a Workout

Fit 55+ is also about community. You’ll train alongside others with similar goals, supported by coaches who truly care about your progress and safety. No pressure. No judgment. Just a welcoming environment where everyone belongs.

Ready to Try It?

If you’re looking for a fun, supportive way to stay active and strong as you age, we’d love to have you join us.

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