As the old adage goes:
“If you don’t move it, you lose it.”
FIT 55+ WILL HELP YOU:
• Build muscular strength and joint integrity
• Increase and maintain bone density
• Improve cardiovascular function
• Improve pulmonary function
• Improve balance, coordination, and mobility
• Reduce your risk of falling (and be more resilient in case you do)
• Maintain independence and improve quality of life
Tuesdays & Thursdays 10:30 am
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